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Check out the healing power of Chlorella!

1/6/2016

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Happy Monday :)

12/28/2015

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Spicy Honey Balsamic Salad Dressing - Recipe

9/18/2015

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Spicy Honey Balsamic
Ingredients:

            1/4 cup apple cider vinegar

            1/3 cup (80 ml) honey

            1-2 teaspoons Sriracha sauce

            1-2 teaspoons soy sauce

            1 small clove garlic, peeled

            1 teaspoon chopped fresh ginger root

            1/4 teaspoon ground black pepper

            2/3 cup extra virgin olive oil

Add all ingredients to a blender or Vitamix and blend until smooth. 

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Vitamix Salad Dressing Recipe - Greek Style

9/11/2015

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Vitamix Salad Dressing Recipe - Greek Style 

Ingredients:

            3 Tablespoons (90 ml) white wine vinegar

            1/4 cup (10 g) fresh basil leaves

            1 Tablespoon chopped scallions

            3 Tablespoons (28 g) crumbled feta cheese

            1/2 teaspoon salt

            1/4 teaspoon ground black pepper

            1 teaspoon fresh oregano leaves

            2/3 cup (160 ml) extra virgin olive oil

Add all ingredients to the Vitamix and blend until smooth

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Yay!!!! A strawberry jam recipe with limited ingredients!

7/24/2015

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9 Ingredients You Don't Want Near Your Mouth - Article on MindBodyGreen :)

7/10/2015

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Alkaline & Acidic Food Chart - Article Found On MindBodyGreen

7/3/2015

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Article link
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Cauliflower Pizza Crust Recipe - Looks so good!

7/1/2015

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recipe link
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Healthy Breakfast Quinoa and Broccoli Egg Muffins - Found on Pinterest

6/26/2015

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Recipe link
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An Avocado Ranch Dip You Won't Regret Eating! Recipe on MindBodyGreen

6/24/2015

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    Jenna Knight

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Zen Flower Acupuncture                           Jenna Knight                          Port Moody                          jennaknight@zenfloweracu.com

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